Weigh In record (no journal entry) for 12 October 2017
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2811 kcal
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Fat: 100.76g | Prot: 153.17g | Carbs: 340.30g.
Breakfast: Plátano, Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Toronja, Bové Leche Entera, Jitomate, Espinacas, Aguacate, Huevo. Lunch: Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: Svetia Stevia, Queso Manchego, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Frijoles Cocidos, Aguacate. Snacks/Other: Plátano, Fresas, AdeS Leche de Soya Cero Azucar, Granvita Avena 100% Natural e Integral, Almendras, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
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Gaining 2.8 kg a Week
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katiabecerrakon's Weight History
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