Weigh In record (no journal entry) for 12 October 2017
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51 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1446 kcal
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Fat: 35.40g | Prot: 94.16g | Carbs: 179.11g.
Breakfast: Gut & Günstig Salzstangen, Knack & Back Sonntagsbrötchen. Lunch: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Müller Joghurt mit der Ecke Müsli Haselnuss Roasted. Dinner: Rocka Nutrition Yum Yum Whey Chocolate Charamel. Snacks/Other: Rocka Nutrition Yum Yum Whey Cinnamon And Sugar, Müller Joghurt mit der Ecke Schlemmer Typ Schwarzwälder Kirsch, hareico Holsteiner Schinkensalami, Harry Mehrkorn Toastbrötchen. more...
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Losing 0.2 kg a Week
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