Weigh In record (no journal entry) for 12 October 2017
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62.7 kg
Lost so far: 62.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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815 kcal
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Fat: 37.89g | Prot: 67.24g | Carbs: 53.56g.
Breakfast: Queijo Minas, Ameixas, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Bife de Fígado. Dinner: Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Goiaba, Royal Gelatina Cereja, Ameixas. more...
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Losing 0.4 kg a Week
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