Weigh In record (no journal entry) for 12 October 2017
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91.6 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2150 kcal
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Fat: 95.07g | Prot: 107.28g | Carbs: 238.31g.
Breakfast: Planet Smoothie Fat Burner Blast, Planet Smoothie Road Runner (Small), Kind Nuts & Spices Dark Chocolate Almond Mint. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Thai Chopped Salad. Dinner: Mixed Salad Greens, Butter, Publix Rotisserie Seasoned Chicken, Baked Potato (Peel Eaten). Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Losing 6.4 kg a Week
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dh103010's Weight History
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