Weigh In record (no journal entry) for 12 October 2017
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1180 kcal
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Fat: 54.65g | Prot: 75.45g | Carbs: 96.00g.
Lunch: Ovo Frito, Casa do Queijo Queijo Mussarela, Frimesa Hambúrguer de Carne Bovina, Café com Leite e Açúcar. Dinner: Carol Torta de Sardinha, Clight Suco, Sadia Filé de Peito, Salada de Maionese, Macarrão. Snacks/Other: AMMA Chocolate 45%, Bretzke Gelatina (Pronta). more...
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Losing 2.1 kg a Week
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