Weigh In record (no journal entry) for 13 October 2017
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113.2 kg
Lost so far: 51.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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4292 kcal
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Fat: 97.19g | Prot: 165.38g | Carbs: 374.54g.
Breakfast: Coffee with Milk, Honey, Muesli, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Lean Beef Mince, Spaghetti. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Woolworths Moist Sliced Biltong, Doritos Sweet Chilli Pepper, The Laughing Cow Mini Cubes, Sauvignon Blanc Wine, Dried Apricots (without Added Sugar, Stewed, Sulfured). more...
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Losing 1.4 kg a Week
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Veronica Moleele's Weight History
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