Weigh In record (no journal entry) for 13 October 2017
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61.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2185 kcal
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Fat: 70.81g | Prot: 111.52g | Carbs: 193.52g.
Breakfast: Nespresso Café Expresso, Seeberger Mistura de Frutos Secos, Milbona Iogurte Skyr Framboesa. Lunch: Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cordial ou Licor, Sangria, Arroz Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), McDonald's Batatas Fritas (Média). Snacks/Other: Kit Kat Kit Kat Dark. more...
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Losing 0.8 kg a Week
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vtabuinhas's Weight History
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