Twisted24.7's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

62.9 kg Lost so far: 2.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

681 kcal

Fat: 23.43g | Prot: 19.97g | Carbs: 96.77g. Breakfast: Subway Valkosuklaa Cookie, Maitokahvi. Dinner: Fazer Amica Bataatti-Juurespihvit, Fazer Amica Juustokuorrutettu Kasvisgratiini. Snacks/Other: Hunajamelonit, Friggs Juuston Makuinen Riisikakku, Kotimaista Rasvaton Maito. more...

1646 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Twisted24.7's Journal, 13 Oct 17

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Twisted24.7's Weight History