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insomnia27
Journal
13 Oct 17
insomnia27's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
66.5 kg
Lost so far:
22.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
867 kcal
Fat: 20.99g | Prot: 63.25g | Carbs: 101.36g.
Breakfast:
Milbona Skyr Blaubeere, Müller Fructiv Orange Maracuja Guarana.
Lunch:
REWE Mini Windbeutel, Du darfst Kasseler Schulterbraten.
Dinner:
Milbona Skyr Blaubeere, Milsani Reine Buttermilch.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2318 kcal
Exercise:
Desk Work - 4 hours, Massage - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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insomnia27's Weight History
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