Weigh In record (no journal entry) for 13 October 2017
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77 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1516 kcal
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Fat: 46.36g | Prot: 61.00g | Carbs: 222.24g.
Lunch: Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Sajgonka z Wieprzowiną. Snacks/Other: Ciasto Drożdżowe, Rolmlecz Serek Poznański, Winogrona, Śliwka Węgierka, Banan, Nektarynki. more...
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2878 kcal
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Exercise:
Reading - 30 minutes, Shopping - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 2 hours, Bathing - 30 minutes. more...
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Gaining 1.1 kg a Week
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