Weigh In record (no journal entry) for 13 October 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1736 kcal
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Fat: 95.13g | Prot: 56.72g | Carbs: 182.24g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado. Lunch: Anéis de Cebola (Empanado e Frito), Couve Refogada, Legumes Refogados, Hemmer Palmito Juçara, Brócolis. Dinner: Pizza Portuguesa, La Violetera Azeitonas Verdes. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Nozes Natural Descascada, Maçã. more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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