Weigh In record (no journal entry) for 13 October 2017
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95.0 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1569 kcal
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Fat: 81.84g | Prot: 65.11g | Carbs: 150.55g.
Breakfast: Plain or Buttermilk Biscuits (Commercial), Pork Sausage Patty or Link, Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Ruprecht Braised Beef Short Ribs, Cooked Savoy Cabbage (Fat Not Added in Cooking). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Great Value Rotisserie Flavor Chicken Breast. Snacks/Other: Valencias California Oranges, Valencias California Oranges, Great Value Vanilla Ice Cream Cups. more...
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Gaining 0.6 kg a Week
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grannie57 's Weight History
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