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zapatista
Journal
07 Mar 10
zapatista's Journal, 07 Mar 10
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Weigh In record (no journal entry) for 07 March 2010
93.3 kg
Lost so far:
11.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2010:
1776 kcal
Fat: 26.91g | Prot: 72.68g | Carbs: 332.71g.
Breakfast:
Parsley, Everything Bagel, Crunchy Granola Bars - Oats 'n Honey.
Dinner:
12" Turkey Breast, Air Popped Popcorn.
Snacks/Other:
Tangerine.
more...
2722 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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zapatista's Weight History
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