Weigh In record (no journal entry) for 14 October 2017
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121.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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637 kcal
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Fat: 35.18g | Prot: 31.26g | Carbs: 50.62g.
Breakfast: Coop Salmone Scozzese Affumicato, Burro, Mulino Bianco Granetti, Parmalat Latte Parzialmente Scremato. more...
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Gaining 4.2 kg a Week
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