Twisted24.7's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

63.5 kg Lost so far: 2.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1419 kcal

Fat: 59.10g | Prot: 51.66g | Carbs: 168.45g. Breakfast: Kotimaista Rasvaton Maito, Porkkanapiirakka, Maitokahvi. Lunch: Leaf Sukulaku. Dinner: Pizza Liha- ja Kasvistäytteellä. Snacks/Other: Fazer Amica Juustokuorrutettu Kasvisgratiini, Pizza Liha- ja Kasvistäytteellä, Maitokahvi, Subway Valkosuklaa Cookie. more...

1779 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Twisted24.7's Journal, 14 Oct 17

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Twisted24.7's Weight History