Weigh In record (no journal entry) for 14 October 2017
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68.7 kg
Lost so far: 12.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1669 kcal
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Fat: 65.09g | Prot: 89.63g | Carbs: 104.61g.
Breakfast: Tamara Himbeer-Limonen Konfitüre, Aldi Naturjoghurt, Gut & Günstig Sonnenblumenkernbrot, Rote Tomaten, Avocado, Kaffee mit Milch. Lunch: Aldi Hähnchenbrustfiletstücke Mexiko. Dinner: Getoastetes Fladenbrot, Italiamo Gegrillte Champignons in Sonnenblumenöl, Tapas, Costa Tapas Calamari Tomate Pikant. Snacks/Other: Möhren, Weißwein. more...
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2539 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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babydee01's Weight History
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