giden 3kilo daha çok mutlu oldum
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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784 kcal
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Fat: 21.81g | Prot: 35.29g | Carbs: 112.30g.
Breakfast: Nescafe 2'Si 1 Arada, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Şekersiz Çay. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Maydanoz, Spagetti, Sütaş Ayran, Domatesler. more...
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Losing 0.7 kg a Week
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