Weigh In record (no journal entry) for 14 October 2017
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1469 kcal
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Fat: 53.09g | Prot: 64.75g | Carbs: 179.16g.
Breakfast: Bihun Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bayam, Telur (Utuh), Indomie Mi Goreng, Nasi Putih. more...
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1738 kcal
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Exercise:
Cooking - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Linda Ijar's Weight History
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