{{{No morning workout today. Saturday and Sunday are my off-days.}}}
***TODAY'S FOOD*** 1.)Breakfast: Visalus Shake (shake mix, 1 tsp. instant coffee, 1/2 tsp. unsweetened cocoa powder, 16.9 fl.oz. water, ice) 2.)Lunch: 3.)Dinner:
|
56.9 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|