Weigh In record (no journal entry) for 14 October 2017
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106.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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873 kcal
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Fat: 73.92g | Prot: 42.18g | Carbs: 12.61g.
Breakfast: Café, Óleo de Coco, Ovo Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Brócolis, Catupiry Requeijão Cremoso Light, Ovo Cozido, Óleo de Coco, Ovo. more...
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3468 kcal
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Exercise:
Cooking - 20 minutes, Exercise Machine - 8 minutes, Treadmill - 15 minutes, Gym - 1 hour, Resting - 12 hours and 17 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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