asagohan's Journal, 07 Apr 12

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Weigh In record (no journal entry) for 07 April 2012

63.6 kg Lost so far: 9.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2012:

1520 kcal

Fat: 54.88g | Prot: 66.48g | Carbs: 201.97g. Breakfast: Special K Vanilla Almond Cereal, Intense Dark Sea Salt Soiree, Total 0% Nonfat Greek Strained Yogurt, Pink Grapefruit Juice, Red Hot Sauce, Egg. Lunch: Honey, Vanilla Coconut Milk. Dinner: Hamburger on Bun, Banana Peanut Butter Greek Frozen Yogurt. more...

1568 kcal

Exercise: pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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asagohan's Journal, 07 Apr 12

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asagohan's Weight History