Weigh In record (no journal entry) for 15 October 2017
|
76.4 kg
Lost so far: 20.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1508 kcal
|
Fat: 68.91g | Prot: 59.54g | Carbs: 155.50g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, REWE Bäcker Brötchen, Kinder Riegel (21g), Zott Monte White. Lunch: Scheibletten, Wasa Sesam Knäckebrot (30g), Gourmet Krabbensuppe, REWE Bäcker Brötchen. Dinner: K-Classic Käseaufschnitt Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|