At3yu24's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

88 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

1323 kcal

Fat: 54.12g | Prot: 61.85g | Carbs: 147.66g. Breakfast: Egg (Whole), Brown Sugar, Iwisa Maize Meal-Pap. Lunch: Woolworths Roasted Red Pepper Hummus, Mayonnaise, Chicken Meat, Woolworths 2 Go Chicken Caesar Salad. Snacks/Other: Gouda Cheese, Coffee (Brewed From Grounds), Rooibos. more...

2158 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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At3yu24's Journal, 15 Oct 17

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At3yu24's Weight History