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woox2
Journal
07 Apr 12
woox2's Journal, 07 Apr 12
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Start weight estimated on 04/06. Actual weight on 04/07 is 207.
93.9 kg
Lost so far:
1.4 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2012:
1390 kcal
Fat: 73.65g | Prot: 50.07g | Carbs: 139.10g.
Breakfast:
chocolate chip cookies, brownie, redbull sugar free.
Dinner:
pepperoni pizza.
Snacks/Other:
kukuna swiss, Spinach and Artichoke Hummus, pita.
more...
3175 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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woox2's Weight History
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