Weigh In record (no journal entry) for 12 October 2017
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79.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1597 kcal
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Fat: 60.70g | Prot: 46.10g | Carbs: 210.40g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, REWE American Sandwich. Lunch: REWE Bäcker Brötchen. Dinner: Ritter Sport Nugat. more...
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Gaining 2.8 kg a Week
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