Weigh In record (no journal entry) for 05 October 2017
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2365 kcal
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Fat: 164.30g | Prot: 178.60g | Carbs: 41.75g.
Breakfast: Bulletproof Coffee, Gut & Günstig Schinkenwürfel, Schafskäse, Rührei. Dinner: Milsani Deutsche Markenbutter, Metro Rinder-Tatar, Schinken (Extra mager), Roggenbrot, Hartgekochtes Ei. Snacks/Other: Gekochtes Ei, ESN Designer Whey Protein - Hazelnut. more...
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2711 kcal
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Exercise:
Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gerlach1's Weight History
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