Weigh In record (no journal entry) for 15 October 2017
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68.7 kg
Lost so far: 12.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1575 kcal
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Fat: 100.06g | Prot: 87.28g | Carbs: 86.75g.
Breakfast: Zwiebeln, Rührei, Kaffee mit Milch, Rote Tomaten. Lunch: Möhren. Dinner: Gut Ponholz Hähnchenschenkel mit Rückenstück, Zwiebeln, Zucchini, Rama Cremefine 7%, Aldi Gorgonzola Pikant. Snacks/Other: Eiskugel. more...
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1998 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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