Weigh In record (no journal entry) for 15 October 2017
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1038 kcal
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Fat: 74.92g | Prot: 52.18g | Carbs: 35.32g.
Lunch: Camil Feijão Carioca Temperado Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Dr. Oetker Pudim Diet Chocolate, Queijadinha. more...
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Losing 0.7 kg a Week
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projeto saudável's Weight History
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