Weigh In record (no journal entry) for 14 October 2017
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1184 kcal
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Fat: 45.17g | Prot: 41.04g | Carbs: 165.45g.
Breakfast: Laranjas. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Estrogonofe de Carne, Cenouras, Sopa de Abóbora. Dinner: Kibon Sorvete de Creme, Salada de Frutas, Filé de Peixe no Forno ou Grelhado, Vagem, Ovo Cozido, La Vita Salada Verde. more...
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2188 kcal
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Exercise:
Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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