Slept well. Up at 8:30 am. No plans for the day. Angie called a couple of times. Went out to spa to exercise after supper. Will speak to Eloise later.
View Diet Calendar, 15 October 2017:
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956 kcal
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Fat: 49.39g | Prot: 23.12g | Carbs: 111.34g.
Breakfast: Krispy Kreme Cinnamon Twist Doughnut. Dinner: 100% Whole Wheat Bread, Olives (Small-Extra Large), Trader Joe's Egg White Salad with Chives, Fried Batter-Dipped Okra, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Kame Original Rice Crunch Crackers. more...
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3333 kcal
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Exercise:
Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Housework - 1 hour. more...
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Sally Forest's Weight History
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