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Sarapan sekaligus bs buat cemilan di jam rawan (10-12 pagi). Low calori.
View Diet Calendar, 16 October 2017:
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670 kcal
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Fat: 23.30g | Prot: 33.69g | Carbs: 89.02g.
Breakfast: Oatbits Biskuit Oat, Apel Fuji, Oatbits Biskuit Oat. Lunch: Sawi Dimasak (dari Segar), Ikan Tuna, Tahu Kukus. Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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1754 kcal
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Exercise:
Hanging Laundry - 16 minutes, Aerobics - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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 Comments
apakah itu tidak bikin gemuk ngemil?
16 Oct 17 by member: LoseWeight15KG
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Ngemil nya jg yg sehat pak/buk. Buah, biskuit oat, atau jus non sugar @LoseWeight15KG
17 Oct 17 by member: Rinie Priharuma
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Rinie Priharuma's Weight History
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