Weigh In record (no journal entry) for 16 October 2017
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1164 kcal
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Fat: 29.29g | Prot: 31.20g | Carbs: 195.82g.
Breakfast: Perkedel Jagung, Tahu Goreng. Lunch: Sup Ayam, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sari Roti Roti Isi Coklat Keju, Mr. Bread Roti Manis Coklat Keju. more...
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Losing 1.0 kg a Week
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ryafrdla's Weight History
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