Weigh In record (no journal entry) for 15 October 2017
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92.3 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1308 kcal
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Fat: 53.64g | Prot: 77.67g | Carbs: 133.22g.
Lunch: Crispers Caribbean Flatbread, Crispers East Coast Chicken Sandwich. Dinner: Salmon. Snacks/Other: Chocolate Chip Cookie, Doritos Cool Ranch Tortilla Chips. more...
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Gaining 1.6 kg a Week
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dh103010's Weight History
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