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nyobai plank..cuma kuat 1menit wkwk..
View Diet Calendar, 16 October 2017:
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1171 kcal
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Fat: 24.73g | Prot: 23.91g | Carbs: 184.84g.
Breakfast: Ubi Jalar (Manis), Telur Dadar, Martabak, Nasi Putih. Lunch: Ubi Goreng, Sosis Ayam, Sup Sayur (Rendah Sodium, dengan Air), Martabak. Dinner: Bubuk Cabai, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: ABC Sari Kacang Hijau, Pepaya. more...
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2448 kcal
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Exercise:
Zumba - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 4 hours, Squats (Legs) - 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 1 hour, Breastfeeding - 5 hours. more...
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 Comments
kalo lagi plank semenit berasa lamaaaaa sekali ya mba 😄😄 aku klo plank kayaknya udah lama bgt ternyata baru 30detik 😂😂
16 Oct 17 by member: lily_susant30
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iya banget 😂😂.. mending wallshit ya.. hihi
16 Oct 17 by member: nirmarahayu
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sy hri ke 14 plank 1,5-2 menit
16 Oct 17 by member: Mariyana04
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@mariyana : mantep.. aku baru nyoba plank sekali wkwk..
16 Oct 17 by member: nirmarahayu
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nirmarahayu's Weight History
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