Weigh In record (no journal entry) for 16 October 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1047 kcal
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Fat: 27.79g | Prot: 44.61g | Carbs: 159.79g.
Breakfast: Maçãs Fuji, Tangerinas, Café Brasileiro Café com Açúcar, Crackers. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto. Dinner: Sopa de Ervilha. Snacks/Other: Marba Mortadela Tradicional, Pão Francês sem Miolo. more...
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Gaining 0.3 kg a Week
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liana.almeida's Weight History
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