Weigh In record (no journal entry) for 16 October 2017
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
680 kcal
|
Fat: 30.20g | Prot: 53.84g | Carbs: 50.60g.
Breakfast: Кезский Сырзавод Сыр Голландский, Огурец, Сосиски Молочные, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Вкуснотеево Творог Обезжиренный 0,5%, Малиновое Варенье. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|