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Lalito31
Journal
16 Oct 17
Lalito31's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
133.8 kg
Lost so far:
1.8 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
Losing 2.6 kg a Week
4 Supporters
Support
Comments
May I encourage you? If you log your food and focus on getting about 80 grams of PROTEIN a day... I think you'll be going places. Keep up the good work!
16 Oct 17 by member:
From371to184
Thanks for the support and words of encouragement. I think you are right with the protein!
06 Nov 17 by member:
Lalito31
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Lalito31's Weight History
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