Weigh In record (no journal entry) for 16 October 2017
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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870 kcal
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Fat: 34.39g | Prot: 70.25g | Carbs: 70.36g.
Breakfast: Печень Свиная, Пшеничная Каша. Lunch: Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Печень Свиная, Омлет. more...
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Losing 7 kg a Week
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alesa2908's Weight History
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