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ReehSnts
Journal
16 Oct 17
ReehSnts's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
54.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
396 kcal
Fat: 17.10g | Prot: 48.96g | Carbs: 11.87g.
Breakfast:
Ovo Cozido.
Lunch:
Alface, Sadia Filezinho de Frango.
Dinner:
Omelete.
Snacks/Other:
Piraquê Cream Crackers.
more...
1433 kcal
Exercise:
T25 - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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ReehSnts's Weight History
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