Weigh In record (no journal entry) for 16 October 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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3279 kcal
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Fat: 86.26g | Prot: 141.57g | Carbs: 478.17g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Corny Schoko, Banane, Beckers Bester Roter Traubensaft, Langnese Flutschfinger (64g), Tomaten, Kartoffeln. Dinner: Langnese Flutschfinger (64g), Fresubin 2 Kcal Drink, Beckers Bester Roter Traubensaft, Salami, Körnerbrot, Butter, Maltodextrin, Designer Whey Protein - Chocolate. more...
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Gaining 0.4 kg a Week
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Niklas*84's Weight History
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