Weigh In record (no journal entry) for 16 October 2017
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
475 kcal
|
Fat: 25.70g | Prot: 41.60g | Carbs: 25.11g.
Breakfast: Alpine Valley Organic Super Grains, Butter, Turkey Breast Meat, Turkey Breast Meat. Lunch: Atkins Dark Chocolate Royale Shake. Snacks/Other: Extra Lean Sliced Deli Turkey Ham. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|