Weigh In record (no journal entry) for 16 October 2017
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105.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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958 kcal
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Fat: 80.70g | Prot: 46.16g | Carbs: 10.37g.
Lunch: Alface, Tomates, Aurora Linguiça Toscana, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Clight Suco, Jussara Creme de Leite, Óleo de Coco, Ovo Cozido. more...
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3868 kcal
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Exercise:
Exercise Machine - 10 minutes, Gym - 45 minutes, Treadmill - 6 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 5 hours, Resting - 5 hours and 59 minutes, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
o q houve? pq ganhou peso?
16 Oct 17 by member: gabrielbrs
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Comecei academia.. como estava com pouca massa magra acredito que esteja ganhando agora..
17 Oct 17 by member: brvsa
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