Weigh In record (no journal entry) for 16 October 2017
|
58 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
814 kcal
|
Fat: 24.87g | Prot: 30.83g | Carbs: 117.17g.
Breakfast: Ciabatta. Lunch: Batatas (sem Casca, com Sal, Fervido), Omelete. Dinner: Suco de Maçã (Concentrado Congelado, Diluído em Água), Ovo, Cuscuz (Cozido). more...
|
Losing 3.5 kg a Week
|
|
Sarahalbuquerque's Weight History
|