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have found after doing the 2 week get started on Southbeach, that I have to add carbs and fruit slowly. I gained 1.5 in one week. I will start by doing carbs and fruit 3 times a week and see if I keep droping weight.
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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