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mokropsie
Journal
17 Oct 17
mokropsie's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
68 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1035 kcal
Fat: 32.96g | Prot: 57.91g | Carbs: 117.76g.
Breakfast:
frischli H-Fettarme Milch, REWE Bio 5-Korn-Müsli, Chiquita Banane, Kaffee mit Milch.
Lunch:
Milbona Sour Cream, Burgis Grill & Pfannenkartoffeln Barbecue, Gebratene Hähnchenschenkel (Haut gegessen).
more...
1666 kcal
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
steady weight
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mokropsie's Weight History
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