gongchit's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

66.4 kg Lost so far: 12.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1198 kcal

Fat: 42.33g | Prot: 55.48g | Carbs: 157.74g. Lunch: Tahu Goreng, Nasi Merah, Ayam Goreng. Dinner: Tahu Goreng, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Bakpia, Jeruk. more...

1757 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gongchit's Journal, 17 Oct 17

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gongchit's Weight History