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tscheckagirl
Journal
17 Oct 17
tscheckagirl's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
73.4 kg
Lost so far:
0.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
804 kcal
Fat: 26.86g | Prot: 17.41g | Carbs: 125.44g.
Breakfast:
Alnatura Frühstücksbrei Früchte, Banane, Weintrauben, Hamfelder Hof Fettarme Milch.
Snacks/Other:
Sandkuchen.
more...
2374 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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tscheckagirl's Weight History
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