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leaine_
Journal
17 Oct 17
leaine_'s Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
63.9 kg
Lost so far:
14.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1084 kcal
Fat: 39.10g | Prot: 45.50g | Carbs: 137.43g.
Breakfast:
Dolce Gusto Latte Macchiato.
Lunch:
Bratensoße, Bonduelle Garten-Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Kaki, Belegtes Brötchen.
Snacks/Other:
Dolce Gusto Latte Macchiato, Storck Werthers Original Karamell.
more...
134 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.9 kg a Week
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leaine_'s Weight History
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