Weigh In record (no journal entry) for 17 October 2017
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1326 kcal
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Fat: 71.14g | Prot: 130.77g | Carbs: 32.86g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Cafezinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Regina Queijo Coalho Espeto. Lunch: Sadia Presunto Cozido Magro, Clight Suco, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Bife de Carne de Vaca. Dinner: Danubio Requeijão Cremoso Light, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife de Carne de Vaca. Snacks/Other: Royal Gelatina Zero. more...
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2113 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Lurezinha's Weight History
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