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makan malam kembung bakar setelah gym
View Diet Calendar, 17 October 2017:
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2109 kcal
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Fat: 64.42g | Prot: 209.29g | Carbs: 183.51g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Kembung, Putih Telur, Jengkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Putih (Ditumis). Dinner: Jengkol, Kem Chicks Sayur Toge, Nasi Putih, Ikan Kembung. Snacks/Other: Mangga, Tahu Isi, Ikan Kembung, Syntha 6 Bsn, Pisang, Syntha 6 Bsn, Syntha 6 Bsn, Diabetasol Bar. more...
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2160 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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